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Are Grains Really Healthy? (Part 1)
Follow Human evolutionary history dates back some 5.4 million years, according to our best archaeological evidence. However, agriculture has only existed for somewhere between 10,000 and 15,000 years...
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Are Grains Really Healthy? (Part 2)
Follow In part 1, I covered an overview of grains and where the “science” (using the term loosely) that made grains a central part of our modern diet fell apart. Most advanced societies today have...
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Anti-Aging Wonder Drugs
Follow The newest frontier in research and supplementation – and my newest hobby for following advances – is anti-aging. This area of scientific research is interesting because it poses the question,...
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How to Scratch the Unscratchable Itch
Follow This is kind of a funny post, but one that I thought might help other people in a similar circumstance. At this moment, I am fighting off the last vestiges of a nasty poison ivy outbreak. I’ve...
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Lower Cholesterol Naturally
Follow Today I’m revisiting a topic I haven’t discussed in some time, though I routinely answer questions about it within my work as a personal fitness trainer and nutritional consultant. That topic...
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The Benefits of Personal Fitness Training
Follow As many readers know, my “day job” is working as a personal fitness trainer, nutritional consultant and martial arts instructor. This is work I’ve performed on and off for the past 20+ years,...
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Pitfalls of the Personal Training Industry
Follow In a separate article I listed the many benefits of hiring a personal trainer. Today, however, I wanted to pull back the curtain on the industry and give you a peak into the underbelly – the...
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The Best Multivitamins
Follow I’ve written several articles over the years covering my recommendations for basic vitamins and other dietary supplements for general health maintenance. You can find a couple of these articles...
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Heat vs Ice for Injuries
Follow There has been a long standing debate among everyone from doctors to athletic trainers whether to heat or ice an injury. While there is still a great deal of misinformation on the subject, this...
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Announcing the Opening of Mind Body Fitness
Follow Hello, Everyone! As anyone who has read this blog knows, both myself and my wife have been heavily engaged in fitness and nutrition for well over 20 years. We’ve both worked as personal...
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